Aromatherapy can help create a calm and soothing home environment, so often essential to our fast paced lifestyles. But where do you start?

I studied aromatherapy 20 years ago but like so much of my holistic practices and approaches to wellbeing that I kept up in my 20’s and early 30s I somehow let it go. Forgotten, my diffuser lay unused except for medical emergencies when one of us had a cold or breathing difficulties that I knew only steam and aromatherapy oils would calm.

Using essential oils in the home

Aromatherapy can help create a calm and soothing home environment, so often essential to our fast paced lifestyles. But where do you start? I studied aromatherapy 20 years ago but like so much of my holistic practices and approaches to wellbeing that I kept up in my 20’s and early 30s I somehow let it go. Forgotten, my diffuser lay unused except for medical emergencies when one of us had a cold ...

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