I first heard about people taking cold showers or even fully immersing themselves in cold water when I was listening to a Tony Robbins Podcast. A couple of years ago when visiting Japan we fully immersed ourselves in their Onsen culture. These amazingly beautiful Japanese Hot Spring also have an element of cold about them with plunge baths and iced water on tap! Lately I’ve heard Chris Evans on Virgin Radio talking about the benefits of cold showering and whilst I’ve never been into anything cold – I don’t even really like ice-cream! I decided to give it a go.

I know from first hand experience that losing weight can seem very tough.  It often feels like you’re doing everything right, yet still not getting the results you desire. I’ve found that you’re often preventing your own progress by following old, often misguided advice,

Here are the 15 most common mistakes people make when trying to lose weight. 

1. Only focusing on what the scales say 

It’s very common to feel like you’re not losing weight fast enough. We live in an I WANT IT NOW society and for most of us we want to see instant results.

What cold showers do

I first heard about people taking cold showers or even fully immersing themselves in cold water when I was listening to a Tony Robbins Podcast. A couple of years ago when visiting Japan we fully immersed ourselves in their Onsen culture. These amazingly beautiful Japanese Hot Spring also have an element of cold about them with plunge baths and iced water on tap! Lately I’ve heard Chris Evans on ...

Read More

15 common mistakes that prevent weight loss and how to avoid them

I know from first hand experience that losing weight can seem very tough. It often feels like you’re doing everything right, yet still not getting the results you desire. I’ve found that you’re often preventing your own progress by following old, often misguided advice, Here are the 15 most common mistakes people make when trying to lose weight. 1. Only focusing on what the scales say It’s very ...

Read More

Dont miss out, join my mailing list to receive weekly blog updates