Our Gut and now the Microbiome, as it is referred to, is an amazing part of our body that is the toic of continual research. Looking at how it functions is one of my passions as it has improved my health and my lifestyle generally. If you’ve ever suffered from digestive issues you know how debilitating, and often embarrassing, they can be and to find a solution that works is life changing. ...
Read MoreWe’ve all heard the old adage ‘you are what you eat’ but there is new evidence appearing almost daily identifying that what’s inside us, the quality of our microbiome, can affect everything from our immune system to our mental health. Over 2000 years ago Hippocrates said, ‘All disease begins in the gut,’ yet it’s taken us over 2,000 years to really get to grips with this. There’s new scientific ...
Read MoreWhen it comes to exam stress and nutrition you can be trading on very uneven ground. I’d love to say that as a health coach I practice what I preach but with a teenager in the house, it’s not always the case. We went through GCSE’s a couple of years ago and are about to hit the A level mocks so I fully understand the pressure on parents. It’s so easy to reach for the easy option and allow them ...
Read MoreI talk a lot about mindset and health and how the two are intrinsically linked. I believe courage plays a major role in whether you’ll be successful in creating lifestyle change and in sticking to it long term. So how do courage, lifestyle change and weight loss come together? Firstly I believe you have to have the courage to adjust your priorities . So often we put all those around us first, ...
Read MoreIt will come as no surprise that come January 7th I’ll be embarking on one of my much loved 30 days to healthy living plans. Not only will it set me up to kick start 2019 but it will help me feel more energised, sleep better, breathe easier, feel healthier, reduce bloating and discomfort after meals, enhance my mood and so much more. But what if you need a reset right now and yet only have 2 ...
Read MoreI spotted some lovely organic quince at the farm shop and just couldn’t resist them. I knew I had a gluten and dairy free pudding to make for a charity dinner party I was attending and the quince became the centre piece for me. I love the smell of quince as they ripen on the kitchen windowsill. You don’t see them too often so if you do, snap them up, this really is worth making. The ginger here ...
Read MoreAs the festive season approaches thoughts turn to party presses and dancing the night away but how do you survive the sometimes inevitable hangover and lethargy you’re left with? Here’s my guide to surviving the party season. If you have a 9am meeting on the horizon or a toddler whose awake at 6am then lack of sleep, dehydration, and cravings for unhealthy, greasy or carb rich comfort food isn’t ...
Read MoreWe love sweet potatoes in our house so anything that makes a quick supper and uses them is usually a hit. This is so simple and you can prepare everything in advance and then reheat it when you want it making it a really quick supper for a busy evening when work and the kids activities take precedent. Ingredients 500g organic turkey mince 2 onions 4-6 medium/large sweet potatoes 1 tbs Taco ...
Read MoreIf you have ever suffered from digestive issues you know how debilitating they can be. Not only can they be uncomfortable but they can be downright embarrassing too. But what can you do about it? Getting to the bottom of the triggers for poor digestion is key to prevention and ultimately cure but adding probiotics and digestive enzymes into your diet along the way can significantly help too. So ...
Read MoreWhether it’s working on a business or school project, balancing your finances or maintaining your focus on a long drive, we all need a little help focussing and keeping our attention on the topic in hand sometimes. Well now I have your back covered. I’ve been trialling an amazing new product from the Arbonne Essentials range and love it. Mind health is a great tasting cherry-lime flavoured ...
Read MoreSo these tasty little bars have turned out to be a big hit. I don’t think Mr H had ever eaten peanut better until he met me but some 20 years later, while his obsession with the stuff isn’t quite as big as mine, he does still love it! These are a tasty treat and packed with healthy fats, protein and vitamins. Enjoy Ingredients For the biscuit base ½ cup Arbonne vanilla protein powder ½ cup ...
Read MoreThe body is constantly cleansing itself of toxins from the foods we eat and drink and the environment we live in. So how will a 7 day cleanse support your body’s natural cleansing ability? The body is constantly filtering out waste using several organs including the skin, intestine, liver and kidneys. Of these the biggest detox organ is the liver and modern life puts pressure on it. Toxins like ...
Read MoreWhen I first posted the negative side of the kids favourite spread Nutella I had mums clamouring for me to devise an alternative recipe. Well months later,and tasting after tasting I can honestly say I have cracked it (excuse the pun!). My own daughter has been the guinea pig for my batch testing and when I gave her the jar with a spoonful of this on it she beamed and exclaimed – mummy you’ve ...
Read MoreThese Vegan, Gluten Free, and Raw Hazelnut Truffles first fell into my lap when I was surfing Instagram and my friend Patrycja from the blissful plate had just posted a batch she’d made earlier that day. They looked so delicious that I just had to get busy and start making them. Having been cutting back on my sugar for nearly 4 years I had a play with the quantities as I no longer have the sweet ...
Read MoreInspired by a friend’s chocolate banana bread she posted on FaceBook recently I have created my own vegan, gluten and refined sugar free version which pulls together inspiration from a couple of recipes I’ve been playing with over the last few months. If you’re anything like us, you’ll always have the odd over ripe banana in the fruit bowl. I freeze them into chunks and add them to cakes like ...
Read MoreI’ve always loved red cabbage and fresh home-made coleslaw. I think it is a throw back to spending time with my Auntie Tede (my grandmother’s sister) who married a country man and lived in what I thought of as the depths of the country side when I was growing up. She had coal fires and a doll’s chest which I remember was as big as I was. We were allowed to explore upstairs and bring a perfectly ...
Read MoreYou know how much hummus we go through in the Hutchinson household. So much in fact that I’m always looking for new ways to spice up a batch so when I saw Dr Rupy’s spiced beetroot side dish I felt the need to experiment with it and create hummus from it too. Here’s my take on it. You can eat the beetroot as a side dish once it’s cooked so if you have more than 300g beetroot and want to make ...
Read MoreI was off to a business network yesterday and wanted to take a sweet treat which was almost sugar free to show just how delicious eating sugar free can be. I’ve been eating what I call ‘clean’ – mostly plant based and wholefoods - for almost 4 years and it has quite literally changed my life. I no longer have the debilitating headaches I used to suffer with, my brain fog and lethargy have lifted ...
Read MoreYou ’ ve probably all worked out that we all love oats in this house. Being gluten intolerant I ’ ve found it important to create interesting breakfasts to keep me away from pining for toaste and crappy cereal. This month has been all about oats as it ’ s cold on a Saturday morning when Miss H takes to the rowing lake and getting something warm inside her (and me if I ’ m using the time she ’ s ...
Read MoreThis was a delicious experiment when we had some unexpectedly huge prawns delivered in our fish box from Fish For Thought . We love the ethos of this company and get pretty much all our fish delivered fresh from them. Use friends and family at the till for a discount. Although made with prawns this dish will work just as well with white fish cut into bite size chunks, monkfish is particularly ...
Read MoreYou know how it is. You have a favourite recipe that you make week in and week out for months and then something changes and you forget all about it. Well that’s what happened to these delicious energy balls. I simply stopped making them – no idea why as I love them, I’d just forgotten all about them. I remembered them this morning and cooked up a batch (technically there’s no real cooking ...
Read MoreWe love these tasty seedy crackers straight from the tin but they are equally nice with a spicy topping. You can experiment with the flavours but I’ve found the sweetness of the molasses and the fiery nature of the chilli work really well. Ingredients 125g quinoa flakes 50ml rapeseed oil 250g pumpkin seeds 130g sunflower seeds 50g linseeds 3-4 tbsp finely chopped fresh rosemary ¼ tsp salt 1 – 4 ...
Read MoreVegan Chickpea Wraps These versatile Chickpea wraps are perfect as an accompaniment to curries or stews but work equally well as a salad wrap or with fajitas. I got the inspiration from the wraps they make on the Italian coast of Liguria. Here they are cooked on a super hot griddle often to great proportions and cut into triangles to serve along side fresh fish and salads. They are delicious on ...
Read MoreI got into Matcha last year after discovering Matcha Latte (made with almond or coconut milk). It made a refreshing change from peppermint tea when I wanted a warm drink that felt more indulgent than a herbal tea. Having given up caffeine 4 years ago I don’t miss the taste or the ritual of it (or the headaches I used to suffer) but I do sometimes miss the warmth of a creamy drink. These protein ...
Read MoreI’ve been experimenting with overnight oats for a while but I think it’s important to get the flavours right and add some texture too or all you end up with is a mushy goo. If that’s been your experience too, give these three delicious flavours a try – they have become staples in our household. The brilliant things about Overnight Oats is that they’re so easy to make, all you need to do is throw ...
Read MoreWhile the number of couples divorcing in the UK appears to be in decline according to The Office of National Statistics, it’s effects on our health can still wreak havoc. So what are the main things to look out for and how can you mitigate against them. Insomnia Lack of sleep at any time in your life can have a big impact on your mood, your relationships and your health. Planning a new family ...
Read MoreWhat do you do with all those unused root vegetables at the end of the week? My favourite option is to turn them into nutritious soup. This is one of my favourites. You can add pretty much anything you have to hand but I have a tied and tested recipe which seems to work well with a few tweaks here and there is we have a glut of spinach or chard etc Give it a go and let me know your favourite ...
Read MoreSometimes a good old Sunday Roast is just what you fancy. This was an experiment which was a huge success. Expect to see the chickpea stuffing coming up in many guises as I experiment with stuffing chicken breasts with a meditarean version too. I love roast vegetables and while Miss H has been reticent of late this was a real hit - possbly because there wasn't a roasted courgette in sight! You ...
Read MoreI love a home made granola where I know what’s gone into it and how much healthier it is than the shop brought stuff. This is the king of Granolas. It’s gluten free and made with coconut so is great for those who are oat intolerant too. Coconut is a fantastic source of good fat and helps you metabolise bad fat. Cocao, the purest form of chocolate without any added sugars is packed with anti- ...
Read MoreNew Year is the time that many wannabe fitness enthusiasts get their gym shoes on and take out a gym subscription only to fall by the way side by mid-month. But for the hardened gym fanatic it’s sometimes just as difficult to get going post New Year. You know the feeling; your leggings feel a little tighter round your waist and thighs (and you thought lycra was forgiving); when your heart races a ...
Read MoreI know from first hand experience that losing weight can seem very tough. It often feels like you’re doing everything right, yet still not getting the results you desire. I’ve found that you’re often preventing your own progress by following old, often misguided advice, Here are the 15 most common mistakes people make when trying to lose weight. 1. Only focusing on what the scales say It’s very ...
Read MoreI love what I do. One of my clients recently said to me "It's like I've been transformed, just like a butterfly, and am emerging into the light. I've grown wings and am about to fly. I feel so different and it's all thanks to you". Who wouldn't love what they did when they got to work with people on major transformations which had them feeling this good. I love working with clients and ...
Read MoreI love a green juice mid-morning or mid-afternoon if I’m feeling like I need a break in the office or am just back from a dog walk. They seem to pick me up and provide a spring to my step. All that green goodness is a real energy boost. Although I’ve added so many greens I like to get a scoop of the Arbonne Greens Balance in there too as it has a broad spectrum of fruits and veg in it so you’re ...
Read MoreI’ve been experimenting with gluten free American style pancakes for ages. The mixture was either too thick to cook all the way through or so runny it became a flat pancake rather than a fluffy American style. These are pretty much perfect in every way. Packed with protein, vitamins and minerals, due to the addition of a plant based protein powder, they are super delicious. They make a perfect ...
Read MoreWhen I first suggested these as a brunch snack Mr H looked a little perplexed. I don’t know what he was expecting but they turned out much better than either of us anticipated. They are little dollops of yummy-ness on a plate. I like to serve them with a green salad, salad leaves or watercress, when in season. Half a sliced avocado and a poached egg on top really complete the dish. You could of ...
Read MoreIt’s that time of year. I am scanning the US sites with envy as I see all the amazing halloween displays and goodies to buy. Here in the UK we’re a little late to join the Halloween party but I’ve been carving pumpkins for years and love the buzz of trick or treating on a cold October night, though I do struggle to give trick or treaters all that sugar as I see it as the enemy on so many levels. ...
Read MoreI love beetroot but no one else in the Hutchinson house will touch it. I’ve tried adding it to smoothies, chocolate brownies, soups but they still detect it so I’ve now given up and have to eat a whole bunch to myself. Shame! This beetroot hummus recipe came out of necessity. I had cooked some beetroot that had arrived in our organic box but had far more than I needed so was wondering what to do ...
Read MoreI love Chia Pudding. It’s amazing how it soaks up liquid to become a gloopy, sticky mess. You need to get the consistency right or it can be a bit frogspawn-ish! So do experiment. Chia seeds are super hydrating, and are bursting with four times more iron than spinach! You can add any fruits that are in season to create a breakfast bowl or supper dessert. I like to add coconut flakes and seeds and ...
Read MoreOh these little bars of heaven are oh so good. When I first made them they were devoured within minutes so if I want to keep them for more than a few days I have to double the batch ingredients (which fits in my tin better too) and pop them in the freezer, ideally with a label no one can read but me! They are super easy to make and because they are 'no bake' you could even get your kids making ...
Read MoreI love a refined sugar free protein bar that is also gluten free and these are just one of my best inventions. Not only are they packed with protein and super foods but they are super tasty – they’ll keep for a week in an airtight container (if you’re lucky) – they never last that long in our house! Give them a try and let me know what you think. Ingredients ½ cup quinoa flakes ½ cup gluten free ...
Read MoreThere’s nothing worse than buying a new dress which fit perfectly in the fitting room only to find that the first time you put it on your tummy is twice the size it was when you bought it and it now feels uncomfortable and pulls in all the wrong places. Here’s my top tips for prepping your body to feel your best from the inside out thus minimising tummy bloat and ensuring you feel comfortable all ...
Read MoreThere’s still time to get your legs beach ready. Here’s how It might feel like the British summer has been and gone but if you’re heading for sun, sea and sand you’ll still want to get your legs out. Or maybe you’re just feeling the chill and sticking with short skirts and sandals anyway – after all you only get one chance to wear your summer clothes in the Uk and this is it! So whether you’ve ...
Read MoreI use this gluten free flour recipe for everything from thickening gravies and sauces to home baking. It’s a perfect combination which I love and it seems to work just like normal flour in almost all of my recipes. Ingredients 125g Brown rice flour 125g Sweet white sorghum flour 175g Tapioca flour 175g Cornflour 175g Potato starch 75g buckwheat flour Directions Mix all the flours together and ...
Read MoreSometimes you need cake that really feels indulgent. I've loved watching The Great British Bake Off over the years but i'm mostly left feeling hungry and disappointed that so many of the gluten free alterntives to traditional cakes are so dense, tasteless or packed with refined sugar. This was a superb exeriement that i undertook after I had a can of pineapple pieces left over from a birthday ...
Read MoreI’m a great one for saving ingredients then doing nothing with them so when I spotted 3 unripe bananas in the fruit bowl and I already had a freezer full of frozen banana pieces ready to make smoothies I thought I’d better use them up immediately or they’d be making compost in the wormery by next week. I have to say I’ve triumphed with this recipe. It is a beautiful, light, moist cake which you’d ...
Read MoreEver had that sinking feeling when you put your trainers on post holiday and head back to the gym? You know the feeling; when your leggings feel a little tighter round your waist and thighs (and you thought lycra was super stretchy); when your heart races a little faster at just the thought of the stair stepper and you haven’t actually chosen a programme yet; when hovering at the vending machine ...
Read MorePancakes always give a breakfast the feeling of having a treat but now you can feel good about it too. Packed with energy, these chia and flaxseed super soulfood pancakes really pack a punch. They are filled with healthy omega 3, fibre and protein. It’s quite literally rocket fuel for a plantpowered diet. Ingredients For the flaxseed egg 3 tablespoons ground flaxseed 6 tablespoons filtered water ...
Read MoreI came back from 10 days of glorious sunshine in Italy to a wet and cold UK summer! Burr… where did the beautiful weather I left behind go too. I even lit the wood burner on Monday evening it was so chilly! I also returned home to a lavender hedge which is nearly over but for a few fresh flowers. Not wanting my lavender to go to waste I’ve been cooking up some treats in the form of these luscious ...
Read MoreEver felt like a terrible mother? That was me two weeks ago as I put Miss H on the school bus which was taking her to the airport and a 10 hour flight to Sri Lanka for a hockey tour. I know what you’re thinking, how lucky is she? And yes she is, so why did I feel so bad? She had everything she needed for the trip, new bikini’s, tour kit, hockey stick, my favourite mineral suncream and tonsillitis ...
Read MoreStaying fit and healthy when I’m traveling is a must so I make sure I travel with essential nutrition and stretch as I go so I don’t arrive stiff and jaded. Here are my favourite stretches which you can do at the airport, on the plane, in the arrivals hall and by the pool. These are great for anybody and at any time but especially when you’re on a long haul flight. Make sure you keep moving on ...
Read MoreIngredients 2 tbsp coconut oil 2 onions, chopped ½ tsp each ground cinnamon, coriander and cumin 2 large courgettes, cut into chunks about 2cm 2 large tomatoes chopped ·400g can chickpeas, rinsed and drained 4 tbsp raisins 425ml vegetable stock 300g frozen peas chopped coriander, to serve For quinoa 100g quinoa 300ml hot vegetable tock Handful of fresh herbs chopped - i love to use corriander, ...
Read MoreI just love a plant based smoothie for breakfast or lunch. They fill me up, satisfy my hunger for hours and are packed with plant based protein, vitamins, minerals and probiotics. For me a smoothie used to be fruit and veggies alone but I was always starving a couple of hours later. Then I discovered Arbonne Protein powder and i've never looked back. I use a combination of their flavoured protein ...
Read MoreI love travelling, it’s one of the reasons working for myself is so great. I really do get to plan my diary and take off when and where I like. When Miss H first started at a private school I was so shocked by the length of the school holidays and wondered how anyone with a ‘proper job’ would ever cope. For me working from home and being able to be there for her into her teens has been so ...
Read MoreI guess we’ve all tried to create different things to make us happy. For me i’ve tried detoxing from social media, having a 40 day challenge to do something different, adventurous or positive every day, given up alcohol etc but does any of it work. One of the key trends that is doing the rounds at the moment is list writing. No i’m not talking the Wunderlust app that allows you to do your ‘to do’ ...
Read MoreWhen it comes to eating healthy lunches when I’m busy my ‘Go To’ is a favourite shake. I love the way a Vegan protein shake fills me up, satisfies my hunger and helps me stay energised all afternoon and into the evening. But I sometimes feel that talking about healthy shakes isn’t for everyone. For those of you who still want a healthy lunch and who prefer to have a breakfast shake here’s a few ...
Read MoreFor decades we’ve believed that it is Fat that makes us Fat. Not so, we’re coming to understand that not all fats are equal and many of the healthy fats are essential to our wellbeing. Many of us have clamoured for the latest health fad or ‘revolutionary new diet’ in the hopes of dropping pounds and feeling great. One of the biggest misconceptions is that fat makes you fat. Our society is ...
Read MoreAre you ready to take your wellness to the next level with an exciting, fast-acting programme that will help you have more energy, lose weight, feel better, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy? My 14-day programme will help you achieve optimal wellness with delicious, fresh plant-based food, nutrient-dense shakes, and easy wellness ...
Read MoreAs it’s Smile Month I’ve asked my lovely neighbour, and National President of the British Association of Dental Therapists, Amanda, to share her top tips for keeping our teeth and mouth healthy. She’s a great advocate for dental health and is always keen to raise awareness of Oral health especially in the great month of Smile Month 2017. It’s an initiative which has been going for 25 years! ...
Read MoreWhen I first had a stab at being vegetarian in my 20s it was a disaster. I ended up anaemic, under nourished and ill. I was advised to return to eating poultry by my doctor, who, to be honest probably had no nutritional facts to back up his suggestion that poultry was the answer, but I duly did it. I tried it again some years late with better results having educated myself on all things nutrition ...
Read MoreWhen it calls for a really super quick supper I can prep before I go out of the door In the morning, or even the night before, and have on the table in less than 10 minutes these are my go to favourites. We all love Salmon in our house and it’s so good for you too. It’s a high source of protein, one of the body’s building blocks, is packed with omega 3 fatty acids as well as being full of ...
Read MorePan-fried gurnard with broad bean, spinach and mint stew Many moons ago, before we adopted a healthy wholefoods lifestyle, we used to have a similar dish to this from a top UK chef which called for a whole pack of butter and mashed potato. It was delicious but not something we ate often as we knew, even then, that it wasn’t really doing us any good. We’re real foodies in our house so the supper ...
Read MoreAre you curious about what the gluten in your diet is doing to you or worried that you may be gluten intolerant? It's believed that 50% of the population has some level of gluten intolerance. I’m currently reading a book called Wheat Belly by Dr William Davis. It’s fascinating and explains just how different modern wheat is from the wheat we consumed in the 1930’s let alone in the 18th century or ...
Read MoreDo you ever get that 3pm slump when you need a little boost and a simple Energy Fizz Stick alone won't do? I love to have some healthy treats in the fridge for just such emergencies. Homemade Energy Balls are a great snack to have on the go, pre a workout or in my desk draw. They keep me going and ensure I dont reach for the really unhealthy stuff that's in the vending machine. Raw Dried Cherry ...
Read MoreWhen Breakfast needs to be ‘on the go’ these are my 'go to' Jars! Sometimes there simply isn’t time to sit down with the family for breakfast and that’s when a healthy wholefoods diet is key to success, well it is for me anyway. I can simply mix a quick and nutritious shake and drink it on the go. But how about when you need more than that? That’s when my latest invention is perfect. The ...
Read MoreWe’re all bombarded with healthy claims about the latest ‘super food’ but what are these so called superfoods and are they so super? I say ‘so-called’ because there is no official definition of a "superfood" and the EU has banned health claims on packaging unless supported by scientific evidence. But as we all know, that hasn't stopped many food brands from funding academics to research the ...
Read MoreWant to eat a more Plant based diet? Here’s a few great ways to start. Plant-based foods are becoming more and more popular in people's diets today. More and more individuals are looking for ways they can include aspects of the plant-based lifestyle in their own everyday lives, even if they don’t want to go completely vegan. This is certainly true for me and my family. I eat a pretty much vegan ...
Read MoreI have a new healthy treat in my lunch box this week! I’m always looking for healthy, low or no sugar snacks which I can eat when I feel the need for a quick pick me when out and about or on the go. Sometimes a homemade bar wrapped in foil or in a plastic container just doesn’t cut it and you need a more portable bar. If you do have the time to make your own, here’s my go-to recipe for protein ...
Read MoreCounteract office life and sitting at a desk with these health tips Staying healthy at the office can be a challenge for everyone. There’s always something to tempt you to fall out of your healthy eating routine from Friday cakes, to sweet treats at the coffee machine and Birthday celebrations. That’s before all those beige foods at catered lunches and meetings too. Staying healthy in the office ...
Read MoreHave you ever considered cutting down dairy or going totally dairy free? I'm not entirely dairy free but I've pretty much cut it out of my diet with the exception of the occasional piece of cheese. I know cheese is my downfall and after I've indulged I often wake up the next morning with a sore throat and feeling all mucus’ey’. Often, going dairy free starts as an infant milk allergy but there ...
Read MoreDiscover how you may be able to treat allergies with natural remedies and lifestyle changes. It’s the time of year when allergies are a favourite topic of conversation in homes and offices but over-the-counter products aren't your only option for treating allergies. Here’s my take on some common alternatives which have been seen to have great results. Supplement with ‘friendly bacteria’ Adding a ...
Read MoreIt’s time to get fit and active this Spring! If you broke your ‘Go to the Gym’ resolution back in January, don’t fret. Spring is the perfect time to set a new goal and get fit and healthy before the summer season. I generally work out five times a week and if I’m not at the gym or in a class I’m walking the dog or on the cross trainer or trampette – my latest crazy fad! But I haven’t always been ...
Read MoreDo you suffer from IBS and want to know what you can do to relieve IBS symptoms? These tips and advice may help to ease your IBS. If you're one of the estimated 20% of the UK population to be affected by Irritable Bowel Syndrome (IBS) you'll know that at best it's an inconvenience and at worst, it's life-changing, stressful and debilitating. Around twice as many women as men experience IBS and I ...
Read MoreCan’t sleep, struggle to get to sleep, or just want a better night’s sleep? After the birth of Miss H I recall saying “sleep deprivation, it’s a form of torture in some countries!” While that might not be true for what you’re suffering from, lack of sleep can significantly affect our overall lives. Sleep plays a vital role in good health and well-being and getting enough quality sleep at the ...
Read MoreShow how much you care with these Healthy mother’s Day breakfast recipes to get the day started right! Mother’s day is fast approaching so if you’re planning a day of treats why not start with a healthy Mother’s Day breakfast tray. Here’s my favourite breakfast recipes to kick start her day and ensure she is energised for all the fabulous activities you have planned for her. BUCKWHEAT CREPES ...
Read MoreAre you getting enough protein in your diet? Most of us in the West eat far too much carbohydrate and not nearly enough protein according to health authorities. Manufacturers have become rich on the back of high carb, high sugar products and we’ve become fat on them! So how do you get the right amount of protein? When I was a vegetarian in my 20s and 30s I had no idea of the value of protein and ...
Read MoreEasy to make nutritious snacks ideas to keep your healthy eating on track! One of the things that has kept me on track with my new ‘healthy’ way of eating is to have plenty of healthy snacks at the ready when I feel the munchies coming on. I always concentrate on the things I can eat rather than fixating about the things I can’t. There are far more positives to eating a healthy wholefoods diet ...
Read MoreGiving up sugar is one of the greatest things that I have done to improve my health. Quitting sugar was also one of the most difficult things I have done. Not just personally but for people around me too. There’s a sugar conspiracy in the UK. When I first started to say I didn’t eat refined sugar people tutted at me. It’s was as if not eating sugar made me less fun! Yet they don’t react in the ...
Read MorePucker up your pelvic floor this Valentine’s Day It’s true, I did almost spill my herbal tea when Diane, one of my lovely Arbonne team and a physiotherapist started chatting with me about puckering up my pelvic floor for Valentine’s day. Really! Was I actually having this conversation in a public space? But when you think about it, this is exactly the sort of conversation what we, as modern women ...
Read MoreKeen on reducing sugar intake and having a sugar free diet? Keep reading… Are you tempted to join BBC Radio 2 Presenter Chris Evans on his ‘sugar free February’ but worried about where to start when it comes to a sugar free diet? Here’s my top tips and guide to going sugar free. I quit sugar over three years ago and have never looked back. For me it has been a life changing journey of rediscovery ...
Read MoreClose your eyes and you really do think you’re eating cheesecake! This Blueberry Cheesecake Smoothie is the most delicious thing, you might not quite believe it counts as a clean eating breakfast and it’s so filling there’s never any need to snack before lunch! Ingredients 5-6 ice cubes 1 serving Arbonne Essentials Vanilla Protein powder 1 scoop Arbonne Fibre plus 3/4 – 1 cup unsweetened almond ...
Read MoreMost people overindulged in December, right? Although we didn’t have a tin of Quality Street there was certainly more chocolate and other sweet treats brought into the house over the Christmas weekend than I would normally get through in a month! For me January is a great time to detox. This year my health goal is to lose the excess around my middle which has built up over Christmas. Detoxing is ...
Read MoreWant to feel less tired and increase your energy levels? Most people feel a lack on energy as we head into winter and light levels fade. I’ve found that changing a few simple things in my life can really make the difference between feeling tired and lethargic, or full of life. If you want to find out how you can get more energy, keep reading. Fuel yourself for success I nearly put petrol in my ...
Read MoreCast your mind back to this time last year. Did you say that 2018 would be the year that you ate better, moved more and lost weight? Did you keep to your plan? Are you feeling healthier or lighter as we end the year or are you making the same promises to yourself for the year ahead? If you’re struggling to get started, join me on my 30 days to Healthy Living programme and make 2019 the year you ...
Read MorePeople have been making New Year resolutions for over 4,000 years. While many of us will pledge to get fitter or lose weight, by 15th January, chance are that many of us will have returned to our old habits. We may start with the best of intentions but we can’t always get to the gym five times a week and the last of the Christmas Chocolate still needs eating up! Sound familiar? It’s time to start ...
Read MoreI’ve been refined sugar free for nearly four years and it has completely changed my health. If you think your sugar addiction has got out of hand, and want to know how to quit, for good, then read on. My problem with sugar came to a head when I was on holiday in France a few years ago and suffered from really bad night sweats. I thought I was going through an early menopause and did a bit of ...
Read MoreThere’s nothing better than good home cooking made with fresh, organic ingredients. I’ve been buying as much as possible of my fresh produce and meat from organic sources for years. I know it has often been labelled as a fad and people say it doesn’t taste any different, I have to disagree. Other people say eating organic food isn’t any more nutritious, I’d disagree again there too. For me, ...
Read MoreIf you’re just starting out on a wholefoods, clean eating programme there’s a vast amount of information out there and you’re probably super confused. It really can seem like a minefield. It’s simpler than it looks though, especially when you discover guilt free snacking! I know what you’re thinking. This is going to be one of those posts filled with ingredients you’ve never heard of from unknown ...
Read MoreHydration is so important for maintaining your energy levels. I stay hydrated by drinking two plus litres of filtered water through the day. I find I often reach for a snack thinking I’m hungry when I feel tired but I’m actually dehydrated so it’s good to make sure you’re drinking enough to stop yourself from eating when you don’t need to. I’ve noticed that I can often reduce the onset of a ...
Read MoreWhen you start trying to eat clean or stick to a wholefoods programme, it can initially be tricky when you’re looking for foods that you enjoy eating and will still keep you full up until lunch time. Especially when you’re in a rush to get to work or drop the kids of at school, breakfast can take a back seat. Throughout my four year journey of clean eating, I’ve developed some delicious breakfast ...
Read MoreSo you’re interested in eating clean. It seems to be a new buzz word and about time too. When we see food as medicine, rather than simply fuel for our bodies, then our whole attitude to eating changes and with it our health, our sleep patterns, our energy levels and our weight! How do I know all this? Because I’ve been on quite a transformational journey to better health myself over the last few ...
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