Ever had that sinking feeling when you put your trainers on post holiday and head back to the gym? You know the feeling; when your leggings feel a little tighter round your waist and thighs (and you thought lycra was super stretchy); when your heart races a little faster at just the thought of the stair stepper and you haven’t actually chosen a programme yet; when hovering at the vending machine looks 'oh so inviting' and a great excuse not to get started!

Staying fit and healthy when I’m traveling is a must so I make sure I travel with essential nutrition and stretch as I go so I don’t arrive stiff and jaded.

Here are my favourite stretches which you can do at the airport, on the plane, in the arrivals hall and by the pool.

Post Holiday Exercise Blues - How to get back into it

Ever had that sinking feeling when you put your trainers on post holiday and head back to the gym? You know the feeling; when your leggings feel a little tighter round your waist and thighs (and you thought lycra was super stretchy); when your heart races a little faster at just the thought of the stair stepper and you haven’t actually chosen a programme yet; when hovering at the vending machine ...

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7 favourite yoga stretches this travel season

Staying fit and healthy when I’m traveling is a must so I make sure I travel with essential nutrition and stretch as I go so I don’t arrive stiff and jaded. Here are my favourite stretches which you can do at the airport, on the plane, in the arrivals hall and by the pool. These are great for anybody and at any time but especially when you’re on a long haul flight. Make sure you keep moving on ...

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