It will come as no surprise that come January 7th I’ll be embarking on one of my much loved 30 days to healthy living plans. Not only will it set me up to kick start 2019 but it will help me feel more energised, sleep better,  breathe easier, feel healthier, reduce bloating and discomfort after meals, enhance my mood and so much more. But what if you need a reset right now and yet only have 2 weeks until the big ho ho ho!

The body is constantly cleansing itself of toxins from the foods we eat and drink and the environment we live in. So how will a 7 day cleanse support your body’s natural cleansing ability?

Cast your mind back to this time last year.

Did you say that 2018 would be the year that you ate better, moved more and lost weight? Did you keep to your plan? Are you feeling healthier or lighter as we end the year or are you making the same promises to yourself for the year ahead? If you’re struggling to get started, join me on my 30 days to Healthy Living programme and make 2019 the year you achieve your health goals.

Ali's Pre-Christmas Cleanse

It will come as no surprise that come January 7th I’ll be embarking on one of my much loved 30 days to healthy living plans. Not only will it set me up to kick start 2019 but it will help me feel more energised, sleep better, breathe easier, feel healthier, reduce bloating and discomfort after meals, enhance my mood and so much more. But what if you need a reset right now and yet only have 2 ...

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How to cleanse your body in 7 days

The body is constantly cleansing itself of toxins from the foods we eat and drink and the environment we live in. So how will a 7 day cleanse support your body’s natural cleansing ability? The body is constantly filtering out waste using several organs including the skin, intestine, liver and kidneys. Of these the biggest detox organ is the liver and modern life puts pressure on it. Toxins like ...

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Your Health and Wellness Plans for 2019 – How I can help

Cast your mind back to this time last year. Did you say that 2018 would be the year that you ate better, moved more and lost weight? Did you keep to your plan? Are you feeling healthier or lighter as we end the year or are you making the same promises to yourself for the year ahead? If you’re struggling to get started, join me on my 30 days to Healthy Living programme and make 2019 the year you ...

Read More

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