I know from first hand experience that losing weight can seem very tough.  It often feels like you’re doing everything right, yet still not getting the results you desire. I’ve found that you’re often preventing your own progress by following old, often misguided advice,

Here are the 15 most common mistakes people make when trying to lose weight. 

1. Only focusing on what the scales say 

It’s very common to feel like you’re not losing weight fast enough. We live in an I WANT IT NOW society and for most of us we want to see instant results.

There’s nothing worse than buying a new dress which fit perfectly in the fitting room only to find that the first time you put it on your tummy is twice the size it was when you bought it and it now feels uncomfortable and pulls in all the wrong places.

Here’s my top tips for prepping your body to feel your best from the inside out thus minimising tummy bloat and ensuring you feel comfortable all day long.

1. Choose the right foods.

There’s still time to get your legs beach ready. Here’s how

15 common mistakes that prevent weight loss and how to avoid them

I know from first hand experience that losing weight can seem very tough. It often feels like you’re doing everything right, yet still not getting the results you desire. I’ve found that you’re often preventing your own progress by following old, often misguided advice, Here are the 15 most common mistakes people make when trying to lose weight. 1. Only focusing on what the scales say It’s very ...

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How to prevent tummy bloat

There’s nothing worse than buying a new dress which fit perfectly in the fitting room only to find that the first time you put it on your tummy is twice the size it was when you bought it and it now feels uncomfortable and pulls in all the wrong places. Here’s my top tips for prepping your body to feel your best from the inside out thus minimising tummy bloat and ensuring you feel comfortable all ...

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How to get legs beach ready fast

There’s still time to get your legs beach ready. Here’s how It might feel like the British summer has been and gone but if you’re heading for sun, sea and sand you’ll still want to get your legs out. Or maybe you’re just feeling the chill and sticking with short skirts and sandals anyway – after all you only get one chance to wear your summer clothes in the Uk and this is it! So whether you’ve ...

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