Are you curious about what the gluten in your diet is doing to you or worried that you may be gluten intolerant?  

 

It's believed that 50% of the population has some level of gluten intolerance. I’m currently reading a book called Wheat Belly by Dr William Davis. It’s fascinating and explains just how different modern wheat is from the wheat we consumed in the 1930’s let alone in the 18th century or biblical times.

 

Do you ever get that 3pm slump when you need a little boost and a simple Energy Fizz Stick alone won't do? I love to have some healthy treats in the fridge for just such emergencies. Homemade Energy Balls are a great snack to have on the go, pre a workout or in my desk draw. They keep me going and ensure I dont reach for the really unhealthy stuff that's in the vending machine. 

Raw Dried Cherry Energy Balls

Ingredients

50g dried cranberries

When Breakfast needs to be ‘on the go’ these are my 'go to' Jars! 

We’re all bombarded with healthy claims about the latest ‘super food’ but what are these so called superfoods and are they so super? 

I say ‘so-called’ because there is no official definition of a "superfood" and the EU has banned health claims on packaging unless supported by scientific evidence. But as we all know, that hasn't stopped many food brands from funding academics to research the health benefits of their product.

Is Gluten Free for you?

Are you curious about what the gluten in your diet is doing to you or worried that you may be gluten intolerant? It's believed that 50% of the population has some level of gluten intolerance. I’m currently reading a book called Wheat Belly by Dr William Davis. It’s fascinating and explains just how different modern wheat is from the wheat we consumed in the 1930’s let alone in the 18th century or ...

Read More

My 3 favourite Energy Snacks

Do you ever get that 3pm slump when you need a little boost and a simple Energy Fizz Stick alone won't do? I love to have some healthy treats in the fridge for just such emergencies. Homemade Energy Balls are a great snack to have on the go, pre a workout or in my desk draw. They keep me going and ensure I dont reach for the really unhealthy stuff that's in the vending machine. Raw Dried Cherry ...

Read More

Healthy Breakfasts On the Go

When Breakfast needs to be ‘on the go’ these are my 'go to' Jars! Sometimes there simply isn’t time to sit down with the family for breakfast and that’s when a healthy wholefoods diet is key to success, well it is for me anyway. I can simply mix a quick and nutritious shake and drink it on the go. But how about when you need more than that? That’s when my latest invention is perfect. The ...

Read More

What are superfoods?

We’re all bombarded with healthy claims about the latest ‘super food’ but what are these so called superfoods and are they so super? I say ‘so-called’ because there is no official definition of a "superfood" and the EU has banned health claims on packaging unless supported by scientific evidence. But as we all know, that hasn't stopped many food brands from funding academics to research the ...

Read More

Dont miss out, join my mailing list to receive weekly blog updates