I’m excited to be writing this blog today as the New Moon in Gemini is birthed this very lunchtime here in the UK. For me New Moon energy can be a little dark and sometimes triggers negative thoughts but the energy surrounding this new moon feels slightly different. Do you feel it too?
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When scientific studies rave about chocolate’s incredible health benefits they aren’t usually referring to the dairy and sugar-loaded chocolate bars we’re all used to. Instead, they’re talking about cacao. Cacao – a raw product made by cold-pressing cocoa beans – is supercharged with antioxidants, vitamins and phytochemicals. That’s just one reason I drink ceremonial cacao as part of my daily lifestyle rituals and have started holding weekly cacao ceremonies to introduce more people to this incredible plant medicine.
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Join our sister circle for a FREE online Cacao Ceremony and meditation with sound healing on Wednesday 11 May 8.30 – 9.30pm.
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This is your invitation to Awaken to what lies within you.
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If you're at a cross roads, wondering what 2023 holds for you then I have a special invitation for you.
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The Winter solstice is here and today we celebrate the shortest day.
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I'm leading a 30 day plan starting January 2023. It's designed to help you kick start a healthier relationship with food and to be more mindful around what is on your plate.
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Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing.
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I know from first hand experience that losing weight can seem very tough.
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What makes us happy? One of the key trends at the minute is list writing. Have you tried it?
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