- Ali
How the Health and Wellness Industry changed my life
For so many health and wellness experts, food is at the heart of what we do.
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- Ali
What makes people happy and engaged in their careers?
Nearly half of the UK workforce (47%) will be looking for a new job in 2019, with nearly 1 in 5 people already actively searching for opportunities, according to new research produced by Investors in People (IIP) in their annual Job Exodus Survey 2018. But imagine if “work” weren’t such a four-letter word. Employees want to feel they are part of the working environment, they want to feel connected and safe but they also want to feel valued and that the work they are doing is fulfilling and aligned to their personal values. With 49% of workers citing poor management as the main reason they’re
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- Ali
Thinking of changing career?
What’s the one aspect of your current career that you love the most? When a client first posed this question to me I had to think long and hard to find the answer. There are so many things I love about mentoring and supporting both my clients, who are going through major health transformations, and my team, who are often going through both health transformations and personal transformation, in terms of their career, their personal success and their lives. But ultimately I think it comes down to this…. I joined the Arbonne business in 2013 with the idea of channelling a bit of time into
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- Ali
Are you building your dream or someone else's?
You’re either working to build your own dream, or you’re being paid by someone else to build their dream. I don’t remember who originally pointed this out to me, but it really struck a chord with me. At the time I was building my own Interiors and Garden Design business and I thought I was sorted. I’d left the confines of the corporate world and was building my own dream. But I was also lonely. Working for myself and all by myself. Yes I had a team of freelancers I could call on to support me in implementing a project, decorating, building, joinery work etc but at the end of the day I was
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- Ali
How to stay healthy at the office
Counteract office life and sitting at a desk with these health tips Staying healthy at the office can be a challenge for everyone. There’s always something to tempt you to fall out of your healthy eating routine from Friday cakes, to sweet treats at the coffee machine and Birthday celebrations. That’s before all those beige foods at catered lunches and meetings too. Staying healthy in the office isn’t easy but it can be done. It's not about perfection, but it's definitely about being prepared. Here are my best tips to keep you healthy at the office. Eat breakfast This is a cornerstone of a
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- Ali
Tired all the time?
Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a term for it: Tired All The Time (TATT). Thousands of people across the UK are waking up today feeling tired and lethargic and wondering if they could just take another 10 minutes before they hit the alarm
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