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Snacks & Shakes

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Join our Kids Cookery Class - coconut oat cookies

Whose joining us on Weds 6 May to cook with their kids. This week at 2.30pm we're adapting one of my favourite breakfast muffins to 'lock down' so you can use whatever staples you have in the cupboard. These are really fail proof so go for it. You can even add grated carrot, courgette or pumpkin! Makes about 20 cookies Ingredients 2oog gluten free rolled oats 100g unsweetened desiccated coconut 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine sea salt 2 eggs or 2 flax eggs if vegan* 200g smooth seed or nut butter 120ml maple syrup, honey, agave syrup or other liquid

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Join our Kids Cookery Class - Vegan chocolate chip muffins

It’s time for another cooking with Kids Recipe and today we’re making these super simple and really versatile vegan muffins. I call these Olivia’s chocolate chip muffins as my teenager loves to make a batch. The only problem is they don’t last long, at least not in our house, though they do freeze really well! Ingredients You’ll need 120g oat flour ( I use oats that I just blitz in the nutribullet) 70g coconut sugar – or whatever sugar you have – today I used molases 50g cocoa powder – I’m using carob powder as we’re out of cocoa powder! 1 tsp baking powder ½ tsp bicarbonate of soda ¼ tsp salt

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Join our Cookery Class for Kids - Chocolate Digestives

Join me on Weds 15th April for cooking with Kids - the treat edition. We'll be making a healthy version of Chocolate Digestives. These super simple, and really delicious biscuits, can cut into any shape your kids fancy. Eat them plain or finish with chocolate too. I'll be doing the chocolate version with homemade chcoclate too! Use zoom code 678 816 362 to get on live or join on FB in our Rise with Us group. You’ll need Baking tray and rolling pin or a tall glass to roll the dough Ingredients 125g Brown flour – I’m using gluten free Brown Teff 125g Oats made into flour in your blender or

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Join our Cookery Class for Kids – Tuna Fishcakes and Vegetarian Falafel Burgers

We’re in week 3 of our cooking with Kids classes and this week we bring you two super simple dishes you can create in an instant. Nutritious, filling, inexpensive dishes that the kids will enjoy making with you and versatile enough to make again and again in the weeks to come. Get the kids to put their aprons on at 5pm this Friday 10th April and help make tea. Joinus on the free app Zoom using ID 700 755 025 or on our team FaceBook page - Rise with us. Tuna Fishcakes Ingredients 1 medium sweet potato ½ cup cooked or left over brown rice 2 x 125g tins tuna 1 lemon zest and juice 25 - 50g oats 2

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Double Chocolate Macaroons - vegan and gluten free

I love a healthy treat I can have in the freezer for when I need a quick pick me up or energising treat. These are a real hit in our house. They work just as well as a gift for a dinner party host too. Yes really, these are so good you could package them in a pretty box and gift them - believe me your friends will love you. Ingredients Coconut Filling 150g deglet nour dates, pitted. Just cover in hot water while you get the other ingredients together. 2 heaping cups large coconut flakes unsweetened 2 Tbsp cacao powder (or unsweetened cocoa powder) 1 Tbsp coconut oil Chocolate Coating 100g

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Pumpkin Breakfast Cookie Recipe

It’s not very British is it but these pumpkin breakfast cookies are so delicious you’ll be making them throughout the pumpkin season. Packed with goodness from oats, seeds and nuts they’re really filling and super nutritious. Makes about 20 cookies Ingredients 2oog gluten free rolled oats 50g unsweetened desiccated coconut 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine sea salt 2 flax eggs* 120g pumpkin puree 150g almond butter 100ml agave syrup 75g sultanas 50g hulled hemp seeds 35g pumpkin seeds, chopped 35g sunflower seeds, chopped 1 tea spoon pumpkin spice - or

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Pumpkin Protein Energy Balls

It’s Autumn and this year the UK is experiencing a bumper crop of Pumpkins! These Pumpkin Protein energy balls have become a firm favourite in our house. Super simple to make, you could even leave them in the hands of the kids once the pumpkin has been cooked and pureed. Ingredients 150g pumpkin puree (see note below) 2 scoops Arbonne vanilla protein powder (20g protein) 300g oats 75g flax seed (I like to give it a quick blitz in my nutribullet so it’s not completely whole) 3 tablespoons agave syrup (you could also use maple syrup honey if you’re not vegan) 225g almond butter - this is 1 small

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Snicker Inspired Smoothie

If like me you are looking for a healthier alternative to wheat based, sugar laden, breakfast cereal or need a snack on the go, then look no further. This super quick shake recipes is great and taste like the famous chocolate Snickers bar! Packed with protein and brimming with vitamins and minerals smoothies are a great, and nutritious way, to start your day. When I was first introduced to shakes and smoothies I made them with pure fruit and vegetables and the odd handful of nuts, flax seeds etc. I was always starving by 10.30, sometimes sooner, depending on what my morning had involved. I

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