- Ali
How I quit sugar – 10 tips from a former sugar addict
Giving up sugar is one of the greatest things that I have done to improve my health.
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Energy For Life
- Ali
Pucker up your pelvic floor
Pucker up your pelvic floor this Valentine’s Day It’s true, I did almost spill my herbal tea when Diane, one of my lovely Arbonne team and a physiotherapist started chatting with me about puckering up my pelvic floor for Valentine’s day. Really! Was I actually having this conversation in a public space? But when you think about it, this is exactly the sort of conversation what we, as modern women, should be having. Our sexual health is in our hands (no pun intended!) and we need to be open about what we need to help improve it. So it turns out that physiotherapists who specialise in pelvic
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- Ali
Tired all the time?
Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a term for it: Tired All The Time (TATT). Thousands of people across the UK are waking up today feeling tired and lethargic and wondering if they could just take another 10 minutes before they hit the alarm
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- Ali
Live your greatest life with this one day event
One of the things I love about working with Wellbeing Clients is the growth that they experience in all areas of their life as they start to take a more holistic approach to their health and wellbeing. When I first joined Arbonne as an Independent Consultant, they taught me about the power of personal learning and it is something I have fully embraced. We now have so much information at our fingertips it can be hard to know where to start and so I have been working with Keith Kochner. An amazing International Speaker, Coach and Mentor, and I’m excited to be able to share his philosophy with
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- Ali
15 minute exercise routine
Want a quick exercise routine to help keep you fit when you’re short on time?
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- Ali
My New Year Fitness Tips
While many of us will pledge to get fitter or lose weight, by 15th January, chance are that many of us will have returned to our old habits.
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- Ali
Hangover Cure Smoothie
If your celebrations got a little out of hand last night then it might be a good idea to give your digestive system a little rest and help your body to alkalize and detoxify. Drink an Alkalizing green drink One of the easiest things you can do is to start your day with something that is alkaline, detoxifying, very nourishing, easily digested and easy to make. A green smoothie is ideal. Either mix some cruciferous veggies – broccoli, cabbage, cauliflower, Brussel sprouts, kale into a shake or smoothie or use Arbonne’s Green Balance supplement . It’s a fantastic blend of alkaline forming fruits
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- Ali
Getting back into exercise
When I decided it was time to get back in shape it was a mental, as well as a physical challenge, to make myself do it.
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- Ali
Beating the 3pm slump
It’s 3pm and my energy has just disappeared. Sound familiar? If you regularly feel that you’re lacking energy and need to reach for a pick me up then read on, I may have the answer. That was me a few years ago. I would crash about 3pm, just before I was about to do the school run, or when in the office while I still had a mountain of paperwork still to complete. I still get the odd 3pm slump but they are less frequent and less likely to send me into a tail spin of bad eating and moodiness which unsurprisingly no one benefits from. So what have I changed to ensure I feel more energised
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- Ali
My guide to clean eating
So you’re interested in eating clean. It seems to be a new buzz word and about time too. When we see food as medicine, rather than simply fuel for our bodies, then our whole attitude to eating changes and with it our health, our sleep patterns, our energy levels and our weight! How do I know all this? Because I’ve been on quite a transformational journey to better health myself over the last few years. To be honest when one of my friends from Arbonne, (the Health and Wellness business I ran alongside my design business for 3 years and now run alone), asked me if I’d join her on a family Detox
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