Meditation

How can I tap into the New Moon energy in March 2022

If you’ve been feeling the pull of empathy, loving thoughts and dreamy intentions then you’re attuned with the lunar energy that’s surrounding us right now. The new moon that births on Wednesday 2nd March falls in pisces season. Celebrating this new moon is a perfect way to kickstart another month and the spring season. Falling in the dreamy Pisces season it embodies your inner voice so tune into what your soul is telling you. This is a great time to visualise the life of your dreams. Don’t get lost in day dreaming, bring those dreams into reality by visualising what you want out of life and

How to support Your own Growth

Are you wondering what the next part of 2020 entails and trying to work out how you care for yourself, your family, your career and what makes your heart sing? I spent 2021 working on self love and coming to terms with past hurts and how they had defined me and the choices I’d made. I realised that many women are the same and often put self care on the back burner while they take care of everyone elses’ needs. Sound familiar? Nourish The Women Programme That’s why my Nourish the Women programme was born. This programme will take your self-love to the next level, taking you day by day through a

using affirmations for your mental health

Using affirmations for release

Affirmations are a great way to support release during a full moon. Theres my simple guide to using them for release.

Heart opening Full Moon release

Love is in the air as the Leo Full Moon lights the sky. This Leo full moon is asking you to open your heart and move towards your purpose and destiny and pulls together all the work you have been doing, or not doing, since the start of the year. When the moon appears as a full circle in the sky it I because the whole of the side of the moon facing the earth is lit by the sun’s rays. This is in effect fully illuminating you and your true purpose too. It is illuminating the path forward and showing you how you are being called to shine your own unique light into the world. This full moon in Leo

3 Things you can do for your gut health

The topic of gut health is a major item in the news right now and rghtly so. Our gut health can impact our overall health, our immune system and out mental health.

guided meditation combine the power of cacao and the new moon

Guided Cacao Meditation with the New Moon

New Moons are times of new beginnings. They enable you to set your intentions at any point, why not join one of our ceremonies and see for yourself.

Guided Meditation for the January Full Moon 2022

The first Full Moon in Jan 2022 allows for release and intention setting. Use this guided meditation to allow you to energetically let go of anything that has been holding you back. Whether you are starting your day with a positive mindset or ending it that way encouraging positivity, reminding yourself of what you have to be grateful for and letting go is a fabulous practice to help ground you and ensure you make the most of each and every moment that arises. Let go of anxiety, fear and worries, leave behind limiting beliefs and reset with healing energy to foster a perfect day. When we

Setting your intentions for release in Jan 2022

I can hardly believe we are already witnessing a full moon at the start of 2022. The year is already running away with us and so many of us are yet to set intentions for the year or are still holding onto past beliefs, hurts or limited thinking that is really not helpful in a year that is resonating with love. It’s time to let go and release all that is no longer serving you and a full moon is a perfect time to align your energy and thinking and let go. The Full Moon in January 2022 is a Wolf Moon and gets its name from the ancients who would have heard packs of wolves howling at this time of