Blog

After years of struggle with my health I found what worked for me and I want to share my experiences, recipes, helpful tips and even snippets from my day-to-day life in this blog.
  • Ali

My skincare favourites

Today I thought I’d share with you my current skincare favourites. At the moment, I’ve been using my products religiously with the Genius Ultra, which I’ve mentioned in a previous post. It’s been a total revelation and improved my skin so much! So what am I using it with and what are my favourites? The Toner Currently I’m using the super-fresh and gentle Regenerating Toner supports skin tone by minimising pore appearance and refining skin texture. Key ingredients include sea buckthorn oil and stabilised vitamin C which deliver a powerful spritz of antioxidants to help enhance skin’s natural pH

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  • Ali

How to get glowing skin

“That’s so sweet of you to say”, I laughed as the woman at the counter next to me in the post office complimented my skin. It was an odd conversation really. I was simply posting a parcel of goodies to a potential client but new Post Office regulations means they need to check what each parcel contains. When I said it was ‘just beauty products’ the chap serving me asked like Rimmel. Gosh no, these are botanical skincare products with a Swiss heritage. It was enough for the woman next to me to want to know more. She looked at my glowing skin and declared ‘I want some!’ My skin is better in my

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  • Ali

Beating the 3pm slump

It’s 3pm and my energy has just disappeared. Sound familiar? If you regularly feel that you’re lacking energy and need to reach for a pick me up then read on, I may have the answer. That was me a few years ago. I would crash about 3pm, just before I was about to do the school run, or when in the office while I still had a mountain of paperwork still to complete. I still get the odd 3pm slump but they are less frequent and less likely to send me into a tail spin of bad eating and moodiness which unsurprisingly no one benefits from. So what have I changed to ensure I feel more energised

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  • Ali

Clean eating breakfast ideas

When you start trying to eat clean or stick to a wholefoods programme, it can initially be tricky when you’re looking for foods that you enjoy eating and will still keep you full up until lunch time.

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