I love making an appearance on the BBC to talk all things gut health, health in general and weight loss and weight management. This week i'm with Rupal Rajani sharing my top tips for good gut helth alongside a cheeky aside on flares, the collective noun for foxes and how to be a bit more Roy! Listen here
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Affirmations are a great way to support release during a full moon. Theres my simple guide to using them for release.
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Love is in the air as the Leo Full Moon lights the sky. This Leo full moon is asking you to open your heart and move towards your purpose and destiny and pulls together all the work you have been doing, or not doing, since the start of the year. When the moon appears as a full circle in the sky it I because the whole of the side of the moon facing the earth is lit by the sun’s rays. This is in effect fully illuminating you and your true purpose too. It is illuminating the path forward and showing you how you are being called to shine your own unique light into the world. This full moon in Leo
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Valentine’s day falls today and is supposedly the day we celebrate our romantic relationships. Most of us would agree that being loved and being able to love is crucial to our happiness but today can be a real trigger for many especially if you’re not in a romantic relationship or have just come out of one. For me love of one’s self is especially key for happiness so whether you’re in a relationship, looking for one, or saying never again… February is the perfect time to focus on self-love instead of romantic love. Self-love means having a positive curiosity for your own well-being and
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The topic of gut health is a major item in the news right now and rghtly so. Our gut health can impact our overall health, our immune system and out mental health.
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The incredible complexity of the gut and its importance to our overall health is a topic gaining increasing research right now. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.
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