Nutrition Products

Why I believe in eating plant based protein powder

When I first had a stab at being vegetarian in my 20s it was a disaster. I ended up anaemic, under nourished and ill. I was advised to return to eating poultry by my doctor, who, to be honest probably had no nutritional facts to back up his suggestion that poultry was the answer, but I duly did it. I tried it again some years late with better results having educated myself on all things nutrition and immersing myself in book after book on wholefood plant based diets, vegetarian recipes and vegan foods. But I’m not sure I really knew what I was doing and I certainly had some fears that my diet

Healthy Breakfasts On the Go

When Breakfast needs to be ‘on the go’ these are my 'go to' Jars! Sometimes there simply isn’t time to sit down with the family for breakfast and that’s when a healthy wholefoods diet is key to success, well it is for me anyway. I can simply mix a quick and nutritious shake and drink it on the go. But how about when you need more than that? That’s when my latest invention is perfect. The breakfast Mason Jar smoothie bowl! Yes that’s a smoothie in a jar come bowl - but really a jar! It makes a healthy breakfast with friends or at your office desk. You’ll fit in perfectly even if all your

What are superfoods?

We’re all bombarded with healthy claims about the latest ‘super food’ but what are these so called superfoods and are they so super? I say ‘so-called’ because there is no official definition of a "superfood" and the EU has banned health claims on packaging unless supported by scientific evidence. But as we all know, that hasn't stopped many food brands from funding academics to research the health benefits of their product. We’re all very aware that healthy lifestyle choices, including eating a wholefoods based diet and reducing highly processed and refined foods together with reducing stress

Want to eat a more Plant based diet?

Want to eat a more Plant based diet? Here’s a few great ways to start.

Healthy snack bars for fuel on the go

I have a new healthy treat in my lunch box this week! I’m always looking for healthy, low or no sugar snacks which I can eat when I feel the need for a quick pick me when out and about or on the go. Sometimes a homemade bar wrapped in foil or in a plastic container just doesn’t cut it and you need a more portable bar. If you do have the time to make your own, here’s my go-to recipe for protein bars. My favourite health and wellness brand Arbonne has yet again come up trumps having launched two new protein rich snack bars this month. They continue to amaze me with their fresh approach to health

What can you do about IBS?

Do you suffer from IBS and want to know what you can do to relieve IBS symptoms? These tips and advice may help to ease your IBS. If you're one of the estimated 20% of the UK population to be affected by Irritable Bowel Syndrome (IBS) you'll know that at best it's an inconvenience and at worst, it's life-changing, stressful and debilitating. Around twice as many women as men experience IBS and I speak to a lot of women who experience discomfort on a daily basis. While no two people suffer the same IBS symptoms I’ve noticed some common similarities and treatments which can help. Symptoms of IBS

Why I believe in eating plant based protein powder

Healthy Breakfasts On the Go

What are superfoods?

Want to eat a more Plant based diet?

Healthy snack bars for fuel on the go

What can you do about IBS?

Categories

Recipe Categories

Search

Search Recipes

Latest Posts

Spring Equinox Retreat: Embrace the Magic Within

JOIN OUR WHISPERS OF SPRING EQUINOX RETREAT

Imbolc Blessing

Latest Recipes

Savoury Pesto Breakfast Porridge

Cherry Blossom Inspired Almond Cake

Wild Foraged Nettle and Dandelion Soup

Popular Tags

How Can Ali Help?

Why drinking ceremonial cacao is good for your gut

7 signs of an Unhealthy Gut

Monday - Friday

Saturday

Sunday